Apply the 1/2 teaspoon of oil on your hands and the knife you will be using. Change ), You are commenting using your Twitter account. Facebook. In this, vegetables and spices are added. Cooked and mashed matooke is the national dish of Uganda. To make 'luwombo', cut the chicken into four or so pieces and grill them carefully till they're a yellowish brown hue. Peel the green bananas. Then pass a fork or knife through a piece. I cannot believe it took me this long to talk about it! Your body will go to work effortlessly and only ask you for water all day. Cooking method. Learn how your comment data is processed. The ready matooke is usually enjoyed with stews like beef, groundnut, beans, peas depending on what is available. Let the katogo boil till the bananas are almost tender. How to prepare/Cook Matooke. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. In the past, the dish was prepared with beans and diced cassava (or Yuca as many people outside of African continent call it), Katogo was mostly considered a poor man’s food. Heat a deep pan. A food enthusiast and home cook celebrating the fusion of Ugandan food. You have entered an incorrect email address! There are seven videos of 2 minutes each, showing how this is done. Well, as much as it is a popular breakfast dish, it is always a treat in our household because a) I am yet to perfect that soft tooke wrapped in banana leaves  and b) peeling these green bananas is an art in and of itself. The process Baganda go through when preparing the Matooke meal. 6000/= We also produce Talk Shows on African dialogues, and celebrate people. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. You know you’ll be engaged in an heavy task all day and may have less time to pause for meals? Directions: Wash the bananas thoroughly and place them unpeeled in a cooking pot, cover with water then bring to a boil for 20 mins. Chop the onions finely. The most common katogo served in Ugandan restaurants and homes is the matooke and tripe/meat/gnuts/beans. Katogo is not only prepared using matooke but also other food types like cassava. This video shows an ordinary day of an Ugandan woman presenting the right steps about how to cook matooke in a traditional way. Change ), You are commenting using your Google account. Katogo; Katogo is a mixture of foods and ingredients to create just one dish. Once you learn how to make this classic katogo, you can then customize it to your liking. Everyone remains seated until they are done with their meal. Add your green bananas and continue stirring for another one minute. Drain your beans soup in a basin and rinse with clean water. Check that they have been cooked in two ways. If so, add a little bit of sugar to cut through the tartness. Ugandans eventually replaced Cassava in Katogo with Matooke. ground the peanuts finely. The amount of water you add to the katogo will determine the consistency of your katogo. Dice the tomatoes and onions and set a side. served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. 7000/= Beans served with your choice of food:matooke,rice,irish potatoes,sweet potatoes,pumpkin,posho. Email or Phone: Password: Forgot account? Add your green bananas and continue stirring for another one minute. Sorry, your blog cannot share posts by email. Men and young boys of twelve years and above should not to sit in the kitchen. Have you tried katogo before? Sometimes a lot of tomatoes can make the food a little bit tart. Family is crucial to the Ganda people and is often viewed as a Kingdom. Add the bananas and enough water to almost submerge the bananas. Post was not sent - check your email addresses! The golden colored 'matooke' is mashed and served with the 'luwombo' sauce. Jun 23, 2016 - Explore Bwesigye's board "Ugandan Food", followed by 129 people on Pinterest. But first, let us have a quick overview of the Ugandan dining culture. Every meal starts with a prayer and hand washing. Simmer for two minutes, then taste if the spices are consistent. Let the tomatoes cook till … While that is simmering away roughly chop the tomatoes and finely chop the onions. Some of the staple crops grown include pearl millet, sorghum, wheat, rice, finger millet, and maize. But for today, we will focus on Buganda -the largest group in Uganda, which introduced our featured Katogo recipe. Spicy Matooke cooked with kale or spinach is a very typical recipe prepared in Uganda. This recipe idea was conceived while I was knee-deep (not literally) in peeling matooke to prepare katogo. Katogo is usually served with cooked greens and fruit juice. More water will make it soupy and vice versa. The matooke is carefully peeled, washed, wrapped carefully in banana leaves, smashed and simmered. Change ), You are commenting using your Facebook account. If you like this Katogo recipe, you may also like: Save my name, email, and website in this browser for the next time I comment. Add salt and pepper to taste. In this, vegetables and spices are added. Add … Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. Sauté onions in a cooking pot until they attain a brownish color. In Bukoba, Tanzania, matooke are cooked with meat or smoked catfish, and beans or groundnuts. First, see that the color has changed to yellow. There other types of matooke like the plantain matooke which are known locally as Gonja. Katogo ... matooke and gnuts I used recipe by CHEF Godwin Uganda to make this beautiful delicious meal Add the bananas and enough water to almost submerge the bananas. Remove from fire  and let cool. Change ). Matooke can also be taken as a breakfast dish called Katogo that is cooked together with different sauces like beef, beans, offals, goat and whatever choice is preferred. Add salt and tomatoes and stir for 1 minute. Matoke , locally also known as matooke , amatooke , ekitookye in southwestern Uganda , ekitooke in western Uganda , ebitooke in northwestern Tanzania and igitoki in Rwanda , is a starchy variety of banana . Let the tomatoes cook till tender and paste-like. Now, Katogo is widely enjoyed in restaurants and most parts of the world. Peel the green bananas. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), View /akitcheninuganda’s profile on Facebook, View akitcheninuganda’s profile on Instagram, View UC4NzAzW8EfW_UC1a-2TbldQ’s profile on YouTube, Ugandan Food Photography Work for Clients, Banana Leaf Steamed Berry Buns – A Kitchen In Uganda, Banana Leaf Steamed Spice Buns – A Kitchen In Uganda, Uganda Gets Its First Food Blogger, Sophia Musoki – Sucheta Rawal, Trailblazers Q&A: Sophia Musoki Shines A Spotlight On Ugandan Food, Pressure Cooker Beef Dumpling Soup – A Kitchen In Uganda. Men head and provide for the families while women take up house chores. As time went by, however, and with lots of creativity, plus more varieties of ingredients people can add on, even the rich boasts of enjoying the meal. Matooke Buganda's Mmere.Matooke is mainly for cooking when they are green and unripe. So often times I find myself steering clear of matooke altogether. Cooking is done in an open fire by women and girls. Most of Baganda cuisine contains Matooke (green bananas) along with other staples. Talking while eating is not accepted and is a sign of disrespect. Matooke is … Eat Katogo! This mash is then served with tomato based spinach gravy. View all posts by Sophie. And no ceremony is complete without Matooke. Let the katogo boil till the bananas are almost tender. East African Highland bananas are also known as the Mutika/Lujugira subgroup. This site uses Akismet to reduce spam. Have you tried katogo before? ( Log Out /  Place aubergines and banana in a large pot and add enough water to cover. Katogo. Next add the tomatoes. I prepared this YUMMY KATOGO BREAKFAST GNUTS..few months back..so for my people who missed this Recipe Enjoy please Add salt and tomatoes and stir for 1 minute. Starving? We’ll now move to Katogo recipe. ( Log Out /  wrapped in banana leaves and steamed with the right amount of water, oil and spices. Ingredients..... Jump to. It is home to over 50 African tribes. Walking around or over food or cooking pots is a taboo and is often considered as rudeness. Cooking and writing about it at akitcheninuganda.com Once they start becoming tender, reduce the fire and let the katogo simmer. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Easy! Its culture is diverse, and you can never finish exploring. Add salt and pepper to taste. Add tomatoes, onions and stock to the pot and continue to simmer for another 15 minutes. If so, add a little bit of sugar to cut through the tartness. And as more people discovered the dish, new versions emerged. ( Log Out /  Place a clean pan on fire and add the 1 teaspoon of oil. Its stringy nature can be less appealing for certain types of mixed preparation. Banana parcels are made or the bananas are boiled to prepare the mash. Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Katogo is commonly cooked as a combination of the peeled bananas and peanuts or beef, though offal or goats meat are also common. https://bigeye.ug/heres-a-simple-recipe-for-making-beef-katogo What variation are your favorite? chop the tomatoes finely. More water will make it soupy and vice versa. The amount of water you add to the katogo will determine the consistency of your katogo. Crush the garlic ginger and chillies together. Place a clean pan on fire and add the 1 teaspoon of oil. Uganda has about 64 tribes and in most cases each tribe has a signature delicacy that is particularly identifiable with it. 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Continue stirring for another one minute is the shift from using cassava more ideas about Ugandan,... To cover culture, its a taboo and is often considered as rudeness knife! Fruit juice pieces or chunks were introduced to make the food tastier was while... Often viewed as a Kingdom matoke in a pan and stir for 1 minute and banana a... And stock to the katogo will determine the consistency of your katogo across the country you can customize. Most common katogo served in Ugandan restaurants and how to prepare katogo of matooke and gnuts parts of the peeled bananas in water almost... 10 minutes delicacy that is simmering away roughly chop the onions and stock to the katogo.! Foods and ingredients to create just one dish till the bananas are boiled to prepare the matoke in a way... Rinse with clean water less time to pause for meals Mutika/Lujugira subgroup then slice pieces! With their meal African Highland bananas are also used to make sure it s. 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